Do chow mein noodles have gluten? Here's the real answer.
If you're standing in the grocery aisle or staring at a takeout menu wondering, do chow mein noodles have gluten, the short answer is almost always yes. It's one of those bummers for anyone trying to avoid gluten, whether it's for Celiac disease or just a general sensitivity. Most people assume that since it's a "noodle," there might be some variation, but traditional chow mein is built on a foundation of wheat. ...